{"id":41614,"date":"2018-02-01T13:47:09","date_gmt":"2018-02-01T13:47:09","guid":{"rendered":"https:\/\/www.clubvillamar.com\/blog\/?p=41614"},"modified":"2018-02-01T14:10:10","modified_gmt":"2018-02-01T14:10:10","slug":"dont-let-life-tear-you-down-how-a-holiday-in-spain-can-recharge-you","status":"publish","type":"post","link":"https:\/\/www.clubvillamar.com\/blog\/spain\/dont-let-life-tear-you-down-how-a-holiday-in-spain-can-recharge-you\/","title":{"rendered":"Don’t Let Life Tear You Down: How a Holiday in Spain Can Recharge You"},"content":{"rendered":"

\"\"<\/p>\n

You know this feeling…Life can be stressful. You work in a dreary job. You suffer through weeks of rain, snow or grey, cloudy days. You feel as though you\u2019re going nowhere in life, and the best part of your week is when you get off work on Friday night.<\/p>\n

Sound familiar?<\/p>\n

We all get the blues. We all experience moments when we feel drained, utterly exhausted of all energy, and unable to gather momentum for the next obstacles in our life.<\/p>\n

What does it take to recharge your batteries? How do you ignite that spark of life again into your tired bones? And, above all, how much will it cost?<\/p>\n

It\u2019s time to recharge those batteries, bring yourself back to life and re-energise for a new year. And the best way to do that?<\/p>\n

A holiday. Yes, you need to take a break from your ordinary life in a way that doesn\u2019t just stop the drain, but restarts your engine, so you come back ready to tackle life in a new way. And there\u2019s nothing more effective than a quick holiday to rejuvenate your life.<\/p>\n

A New Experience<\/h2>\n
\"\"
Try something new in Mallorca<\/figcaption><\/figure>\n

Our bodies get used to the same thing again and again. No matter what you do, you need to experience something new to force your body and your mind to break free from the routine you\u2019ve created.<\/p>\n

Imagine eating the same food for every meal, every day. Or imagine how quickly your body would adjust to doing the same exercise routine every day, without changing it around. You grow accustomed, bored, and sick of the same old life. A new experience is good for your mind and body.<\/p>\n

The best part about a holiday is that you get to have a bunch of new experiences all rolled into one chunk of time. Even a week away on the island of Mallorca or in the middle of Barcelona is a good break for your body and your soul.<\/p>\n

\"\"
You can’t try this every day<\/figcaption><\/figure>\n

You get to try new foods, experience new language, participate in new customs. The sights,\u00a0smells and sounds give you a new sensation every day, forcing you to break out of your old ways of thinking, actually rewiring your brain to understand something new and never before seen.<\/p>\n

The whole concept of taking a holiday is about change. It\u2019s about changing not just your location, but your mindset as well. Let\u2019s look a few of the changes you\u2019ll make when you\u2019re on your next holiday.<\/p>\n

Change of Pace<\/h2>\n
\"\"
reading on the beach<\/figcaption><\/figure>\n

We love the concept of a holiday, because you experience something at a new pace. You actually change the speed at which you do a task when you\u2019re on holiday. Normally, when we think about time, it\u2019s something we\u2019re always running out of. You\u2019re late for one thing before you\u2019re running out of time to move on to the next thing. Time is always slipping away. At least, that\u2019s how we think about it.<\/p>\n

But have you ever discovered a new way to think about time? When you\u2019re on holiday, time isn\u2019t running out. You feel like there\u2019s always more time coming. There\u2019s no rush to do anything, because you\u2019ll have an extra hour, another day, and you aren\u2019t worried about it. Here\u2019s an example of that experience.<\/p>\n

Have you ever done this? You rush out of bed in the morning, spend a few minutes in the shower before you grab a quick granola bar, a swig of orange juice, and all before you rush to your car to head off to work.<\/p>\n

Now contrast that with the leisure at which you wake up while on holiday. The first thing you\u2019ll notice is that you don\u2019t set your alarm. You wake up whenever the mood strikes you. You can snooze for an extra 15 minutes if you really want. There\u2019s no set schedule to worry about.<\/p>\n

Next, you stroll down to your kitchen in your private villa<\/a><\/strong>, sitting down to a good-sized breakfast while you catch up on a few chapters in your book. You sit at the table for a good 45 minutes. And only then do you start to think about what the day holds for you.<\/p>\n

\"\"
Can you imagine slowing down to chill out here?<\/figcaption><\/figure>\n

That change of pace lets you slow down and rid your body of the constant stress you put it under in your everyday routine. When you\u2019re not draining your energy every single day just to keep up with life, you\u2019re more likely to slow down and let your body recharge the way it\u2019s intended to do.<\/p>\n

Change of Scenery<\/h2>\n
\"\"
A change of scenery is good for the soul<\/figcaption><\/figure>\n

There\u2019s no rule that says holidays have to happen in a resort, on a mountain, or at a beach. The only \u2018rule\u2019 is that you change the scenery around you. On a holiday, you take the time to notice the sights around you and experience the change of location from what you\u2019re used to.<\/p>\n

Here\u2019s where you get a chance to really experience something different from your normal life. Take a local bus so you see a city in a new way. Travel by bike alongside the coastal areas, soaking up the sounds of the sea while riding past beachgoers and sun revellers. Go to bed early in the morning, seeing a side of the city that you don\u2019t normally get to see.<\/p>\n

A change of scenery is more than a change in the sights you see. Although we would recommend sightseeing as an excellent way to change your scenery. It\u2019s about every sensation: sights, scents, touch, sounds and tastes. On holiday holiday, you can change everything that you would normally do to \u2019shock\u2019 your body with new sensations you\u2019ve never tried or experienced.<\/p>\n

Change of Responsibilities<\/h2>\n

If you\u2019re in management, or if you\u2019re a lowly worker, we love to recommend a good holiday to take away all those responsibilities that you once thought were so important.<\/p>\n

When you take a holiday, you get a chance to pack your sense of fun, adventure and excitement for what\u2019s to come. But you also get to leave behind all those responsibilities that you carry around.<\/p>\n

Most people don\u2019t realise that they have a burden on their backs until they escape on holiday and have no responsibility at all. Maybe your only job for a day is to find a good place to eat for lunch. Or maybe your job is simply to relax by the pool while you sip a cocktail and let the world carry on without you.<\/p>\n

The Recharging Power of a Holiday<\/h2>\n

The best time to take a holiday is before you feel the burnout. If your life\u2019s battery is sitting on red, maybe it\u2019s time you plugged into a holiday to allow your body to recharge and re-energise.<\/p>\n

Don\u2019t leave it until it\u2019s too late. Take a well-needed break today.<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

You know this feeling…Life can be stressful. You work in a dreary job. 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