A 7-Day Itinerary for Exploring Costa Brava Like a Local

The Costa Brava is not just a destination—it’s a feeling. With its rugged coastline, charming medieval villages, mouthwatering cuisine, and warm Mediterranean sun, it offers something magical for every traveler. If you’re looking to go beyond the typical tourist spots and experience the authentic soul of the region, we’ve got you covered. This 7-day itinerary will help you explore the Costa Brava like a local—slowly, deeply, and joyfully.

Day 1: Arrive in Girona – Discover the City’s Medieval Charm

Start your Costa Brava journey in Girona, a city that perfectly blends history and vibrant culture. Stroll along the Onyar River, explore the colorful houses and get lost in the Jewish Quarter (El Call). Don’t miss the majestic Girona Cathedral and the city walls for panoramic views.

In the evening, dine at a local tapas bar tucked away in one of the narrow streets. This city is calm yet alive—a perfect soft landing.

Local tip: Try xuixo, a sweet pastry filled with cream and dusted with sugar—beloved by locals!

Day 2: Visit the Seaside Gem of Cadaqués

Wake up early and drive to Cadaqués, one of the most picturesque villages in Spain. Its whitewashed houses, cobbled streets, and sparkling waters have inspired artists for decades—including Salvador Dalí, whose house in nearby Portlligat is a must-see.

After exploring, enjoy a seafood lunch by the water and take a peaceful swim in one of the nearby hidden coves.

Local tip: Walk to Cala Nans lighthouse for unbeatable views and fewer crowds.

Day 3: Hiking in Cap de Creus Natural Park

Dedicate this day to nature and head into the Cap de Creus Natural Park. The landscapes here are surreal—rock formations, crystal-clear waters, and wild coastal paths. You’ll feel far away from the busy world.

Bring snacks, water, and swimwear. After your hike, cool off in one of the untouched coves like Cala Jugadora.

Local tip: Locals often picnic here—join them with some fresh bread, cheese, and fruit from a village market.

Day 4: Explore the Medieval Village of Pals and Rice Fields

Leave the coast behind briefly to visit Pals, a stunning medieval hilltop village. Wander through its stone streets, enjoy local ceramics, and breathe in the history.

In the afternoon, walk or bike through the nearby rice fields, a peaceful rural experience that feels a world away from the beach scene.

Local tip: Sample “arròs de Pals,” a locally grown rice used in traditional Catalan dishes.

Day 5: Beach-Hopping Around Begur

Begur and its surrounding beaches are a highlight. Spend the day beach-hopping to places like Aiguablava, Sa Riera, and Cala Sa Tuna. Each has its own vibe, and they’re all framed by cliffs, pines, and turquoise waters.

Stop for lunch in Begur town itself, a charming place full of life and local color.

Local tip: Visit Cala d’Aiguafreda early morning for solitude and sunrise magic.

Day 6: Local Culture in Palafrugell and Calella de Palafrugell

Start your day in Palafrugell, visiting the Josep Pla Foundation to learn about this beloved Catalan writer. Then head to Calella de Palafrugell, one of the most charming coastal villages with its arcaded walkways and small boats bobbing in the bay.

In the evening, enjoy a beachfront dinner of suquet de peix, a traditional fish stew.

Local tip: Check for local concerts or Havaneres (sailor songs) at night—locals love them, and so will you.

Day 7: Relax in Tossa de Mar and Reflect

End your trip in Tossa de Mar, a blend of natural beauty and history. Explore the Vila Vella, a medieval walled town perched above the sea, then spend your last afternoon lounging at the beach.

Take time to reflect on the week—you’ve not just seen Costa Brava, you’ve felt it.

Local tip: Walk the coastal path from Tossa to Cala Pola for one last taste of Costa Brava’s wild side.


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To truly experience Costa Brava like a local, nothing compares to the comfort and privacy of your own holiday villa in Spain. At Club Villamar, we offer handpicked villas with private pools, sea views, and cozy local charm. Whether you’re traveling as a family, a couple, or a group of friends, our villas give you the space and peace to enjoy Costa Brava on your own terms—just like the locals do.

Let your adventure start from a place that feels like home.
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